Benefits

Weight Management:

Effective method of muscle stimulation and toning
  • Accelerates fat loss
  • Reduces cellulite
  • Decreases toxins and the stress hormone - cortisol
  • Increases blood flow oxygenation
  • Enhances body metabolism
  • Improves lymphatic drainage
  • Increases core conditioning

Beauty & Well-Being:

Aids your total beauty and well being management
  • Visible firmness and smoother skin due to increased collagen production
  • Reduces muscle tension
  • Passively works body muscle groups
  • Reduces stress levels
  • Balance of body and mind

Everyday Fitness:

Provides active people with a fast and effective workout
  • Increases muscle strength
  • Improves overall body tone
  • Increases core conditioning
  • Release of natural 'feel good' hormones
  • Improves balance and flexibility
  • Better range of motion

Injury Recovery:

Assists in injury prevention and muscle recovery treatment
  • Allows people with personal physical limitations a way to exercise
  • Low-impact vibration training strengthens muscles with minimal joint and ligament strain
  • Promotes healing by increasing blood circulation and helping bring oxygen to inflamed area

Active Aging:

Enhancing wellness and the overall quality of life
  • Provides a low-impact way to exercise
  • Increases circulation
  • Improves balance & stability
  • Improves muscle tone & strength
  • Increases energy levels
  • Aids bone mineral density which helps fight the effects of osteoporosis